How to stay positive and motivated during your exams

Exam season is quickly approaching, which for many students means a growing revision schedule and a bundle of nerves. Here at Tutor Doctor we know how stressful busy revision timetables and a long list of exams can be. That’s why we’ve come up with some ways to help you stay positive and motivated during exam season as well as minimise your nerves and increase your confidence levels! If one things for sure it’s that a positive mindset is the easiest way to increase your chances of success.

Make your revision timetable clear to friends and family
There really isn’t anything worse than being in the middle of a revision session and getting interrupted by parents or asked to go out and do something fun with your friends. Making your family and friends aware of your revision schedule will help you avoid these interruptions and allow you to stay on track. It’s much easier to keep a positive mindset when you and everyone around you knows that you’re on top of your workload, focused and in control!

Know you’re not alone
Whenever you feel nervous or stressed about your next exam or annoyed that you have to spend so much time revising, remember you’re not alone! Everyone else is in the same boat as you and revision is only temporary. Before you know it your exams will be over, so it’s crucial that you put in as much effort as possible into the short time you do have to study and prepare.

Ask for help if you need it!
One of the main reasons for revision is to refresh your memory and fill in the gaps in your knowledge. If you ever feel like you need more information or you’re not as confident in a subject area as you would like, never be embarrassed to ask for help. Acknowledging that you have a support system and using it to your advantage is a smart move and will help you gain a better understanding and boost your confidence levels.

Remind yourself of the things you’re good at
Revision can sometimes be difficult, especially if you’re working on a subject that you particularly struggle with. If you’re finding something tricky and are feeling de-motivated or frustrated, remind yourself of all the subjects you thrive at. It’s completely normal to not be great at everything, so by focusing on what you’re good at will make you feel much more positive.

Enjoy revision
Even though this may seem a little silly, especially when your revising Shakespeare notes, trying to enjoy your revision and having a ‘Can do’ attitude will make it not seem so bad. By adopting a positive mindset, you will not only feel encouraged but it will help you to achieve the results you deserve.

Stress can be good
A little bit of stress can be surprisingly beneficial during exams. In fact, a healthy amount of pressure can be extremely motivational, meaning that you’re much more likely to push through and perform to the best of your ability.

Study tips that will help you achieve your goals

April 12th, 2016

Exam season is just around the corner, which means your evenings will soon be filled with revision sessions and practice test papers. Here at Tutor Doctor we want you to get a head start with revision by honing in on your study skills and revision methods now. That’s why we’ve put together some super helpful study tips that will help you achieve your goals and beyond!

1.Understand topics in your own words
In order to thrive in any exam you need to have a sound understanding of what you are writing about and the theory behind it.  It’s easy to sit and read out of a textbook or listen to a teacher, but one of the key study tips is to learn topics so that you understand them and are able to talk about them in your own words. Start by getting into the habit of writing study notes in a way that you can understand them. Copying notes word for word out a textbook or from the whiteboard, won’t be much use when you are trying to revise and need to understand the key points.
Once you have started practicing this, you could even test your knowledge by talking through a subject with parents or a family member, explaining everything you know about it. This way you will be talking about the topic in your own words and speaking without prompts or notes.

2.Test Yourself
Once you feel like you have mastered a subject, it’s crucial that you test yourself. Start by replicating exam conditions; turn off your phone, time yourself and don’t talk to anyone. You can then test yourself with a quiz, a practice paper or just write down everything you know about that particular subject. As long as you approach practice with the right mindset, it will give you an indication on how much you really know.

3.Don’t be afraid to ask questions
Never be afraid to ask questions if you don’t quite understand a topic or a theory. Teachers, tutors, parents, friends and family are all there to support you and help you achieve your goals, so make sure you soak up their knowledge. You never know, that one question might be the difference between a grade in your final exam. Remember there really is no such thing as a silly question!

4.Set goals and create a study plan
To be successful in your exams, you need to know what you want to achieve. Start by going through each subject and writing out on a piece of paper a realistic grade that you want to reach by the end of your exams. Stick this on your wall or fridge- ideally somewhere you will see it everyday.
Once you have some study goals in place you can now outline what you need to do to reach them. Remember your study plan needs to be realistic but flexible. This way if you need to cover a different topic one night because you’re not feeling as confident in a certain area as you would like to be, you need to allow for this. It’s also important during revision periods to be strict with yourself and stick to your revision plan as much as you can. If you ever find yourself de-motivated, think back to the goals you originally set yourself.

5.Get Creative with studying
Sitting with a book and a highlighter isn’t the only way you can study- there are loads of different techniques out there, you just need to be creative.  For example, flashcards are an easy and fun study method and are ideal for boosting your memory and helping you recall theory, definitions and dates. They are also the perfect tool if you only have time for a quick study session or if you need to refresh your memory just before an exam. Other effective ways to study include mind maps, mnemonics, video and audio resources, quizzes, practice exam papers, posters, getting family members to quiz you and re-writing notes. Remember, using revision techniques that work best for you will always get you the best results. This means choosing the methods that will ensure you retain as much information as possible and are dare we say it- are enjoyable!

How to teach your child time management skills

As children grow up, it’s inevitable that they will become independent managers of their time and schedule. However, time management skills are only briefly covered in the curriculum, with some schools failing completely to teach children how to manage their busy workload. Here at Tutor Doctor, we know how important time management skills are in order for a child to be successful not only at school but throughout their adult life. That’s why we’ve come up with some ways that you can teach your children how to manage their time efficiently and effectively, all in the comfort of your own home.

Schedule time for homework
It’s important to help your child schedule in time for homework and studying. Often kids think that not being at school means that they can relax, see friends and don’t have to worry about anything else. Start by breaking down projects into pieces of work that they can fit into 30- 60 minute blocks of time, and schedule these into their planner or family calendar. Remember it’s also important to communicate with them that time is precious and having a plan of action is the key to success. Before you know it, they will be organising the time they are going to spend on each assignment and writing it into the calendar themselves.

Time-management tools
To effectively manage time, it’s important that your child has all the right tools to hand. These include clocks, watches, timers, calendars, planners and a quiet area to study in. For younger kids, planners will probably be most effective. For teens, a calendar on their computer that syncs up with their mobile phone, will be a convenient and trendy choice.
Encourage your child to make notes of everything in their calendars or planners, whether this is homework, a test, an exam or even social activities with friends. By doing so, it will help them see where they have free time and where they don’t. We guarantee that after a few weeks of doing this it will become second nature to them!

Teach self-discipline
Self-discipline is an important life skill and the earlier it’s learnt the better. Help your kids improve self-discipline by giving them the responsibility of managing their own assignments and projects. Letting your child experience the consequences of mismanaging their time, will serve as a valuable learning tool and experience.
Being a positive role model for your child will also be extremely beneficial. If they can see that you manage your time well and do things even when you might not really want to, it will be sure to encourage them to follow suit.

Manage sleep and energy for top performance
Managing sleep and energy levels is an easy way that you can help your child stay on track and stick to their busy schedule. Providing nutritious and whole foods alongside enforcing appropriate bedtimes will help kids stay focused and awake, rather than tired and demotivated. Fresh air and plenty of exercise will also help boost energy levels and encourage a positive state of mind.

4 ways to help build up your child’s self esteem

Sometimes children go through bouts of low self-esteem, resulting in them not making the most out of time spent at school or opportunities they are presented with. Here at Tutor Doctor we know how important it is to nurture and build up your child’s confidence, which is why we’ve come up with 4 ways to help build up your child’s self esteem. Having confidence in themselves will mean that your child can try new things, learn more, ask questions and most importantly thrive in life.

Pay attention
It’s important to dedicate time where you can give your child your undivided attention. It will do great things for their feelings of self worth by making them feel important, loved and valued. Remember to always make eye contact with your child so that they recognise that you’re giving them your full attention and listening to exactly what they’re saying. Even if it is for only a few minutes a day,  it really will make all the difference.

Support healthy risks
Encourage your child to take healthy risks, such as making a new friend, trying out a new activity or doing something that scares them a little. Even though there’s always the possibility of failure, without taking a risk there is also little opportunity for success. By conquering something they are scared of or tackling something new will be especially helpful in building up self-esteem levels.

Redirect inaccurate beliefs
If your child is being particularly negative and wallowing in self-doubt, it’s important to redirect inaccurate beliefs and remind them of their strengths. For example, if your child says to you; “I can’t do this maths homework, I’m really bad at it” say to them, “You’re a really good student, remember that amazing grade you got in English last week? Let’s work together and see if we can figure this homework out.” Reminding your child that everyone has their own strengths and weaknesses is a key way to help build up their self-esteem levels.
However, if you’re concerned that something deeper may be bothering your child, ask them more detailed questions about school, friends, and how they view themselves. You might decide it’s best to talk to a counsellor or mental health specialist.

Provide encouragement
Every child needs ongoing support that lets them know: “I believe in you. I know you’re doing your best- keep going!” Believe us when we say lots of encouragement will do wonders for building up your child’s self-esteem and will help them grow into a confident individual.
It’s also vital to remember that encouragement is a lot more beneficial than praise. This is because encouragement acknowledges the effort your child has put in, rather than praise which only recognises effort after they have done something ‘right’. Praise can sometimes make a child feel as though they are only good enough if they have done something perfectly, and too much can create pressure to perform and set up a continual need for approval from others. The most important message to send your child is that effort and seeing something through to the end is what really counts.